5 Minute Breathwork
Take five minutes to reset, balance, and ground yourself with this guided breathwork session led by Jock, retreat leader at Aro Ha Wellness Retreat. This practice uses alternate nostril breathing, an ancient technique designed to harmonise the masculine (yang) and feminine (yin) energies within. In just a few conscious breaths, you can shift from stress to stillness, bringing clarity and calm to both mind and body.
Perfect for anytime of the day, if you're feeling scattered, or disregulated.
Breathwork is a vital tool for reducing stress, improving focus, and regulating the nervous system. In today’s fast-paced world, many of us operate in a constant state of tension—without even realising it. Learning to control your breath can create space for clarity, balance, and overall well-being.
Take this moment for yourself, inhale deeply, and let go.
Enjoy,
The dea team x
