15 Minute Equinox Flow
This 16-minute yoga flow, guided by Jenna, yoga teacher and founder of Matcha Wednesday, is designed to help you ground, center, and move with inte...
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5 Minute Breathwork
Take five minutes to reset, balance, and ground yourself with this guided breathwork session led by Jock, retreat leader at Aro Ha Wellness Retreat...
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The Art of Intimacy: More Than Skin Deep
When you hear the word “intimacy,” what comes to mind? It usually evokes images of physical closeness — holding hands, warm embraces, and deep, pas...
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2025 Moon Calendar + Journal Prompts
Embrace 2025 with the Rhythms of the Moon Here in the Southern Hemisphere, we find ourselves in the peak of summer—a season of abundance, vitalit...
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From Seed to Bum: Why We Took dea to India
At dea, our commitment to ethical practices, sustainability, and quality craftsmanship guides every decision we make. One of the most significant...
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Understanding PMDD: Insights from Sarah Vickers
We've asked Sarah Vickers all about Premenstrual Dysphoric Disorder (PMDD). Sarah is a a holistic health advocate with a background in nursing and...
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The Healthy Wardrobe Checklist
We want to give you knowledge on how to build a wardrobe that not only makes you look and feel good but also nurtures the planet and send a ripple ...
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Everything We Care About: People, Planet, Passion
The fashion industry, once dazzling in its glamour, is now peeling back its darker layers. While some brands are embracing change for the better, t...
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Hot Topic: Hooha's & Menopause with Rach Bird
We've had the pleasure of chatting with Rach Bird about some hot topics – Hooha's & Menopause! Chatting all things hooha's and transitioning th...
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3 Yoga Poses for a Healthier Menstrual Cycle
In honour of women's cycles, we've collaborated with the lovely Charlotte Friedrich to bring you holistic ways to nurture your connection with your...
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What Ingredients Are In Your clothes?
Unlocking the Secrets: What's Hiding in Your Clothes Ever wondered about the ingredients in your clothes? We're on a mission to bring transparency ...
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What are the toxic chemicals and dyes commonly used in the textile industry?
The textile industry indeed has a history of using various chemicals and dyes, some of which can be harmful to both human health and the environmen...
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