Taurus Season

Taurus Season

Happy Birthday, Taurus! For the next month, the Sun journeys through this fixed Earth sign, ruled by Venus. It's time to establish new routines fo...

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15 Minute Equinox Flow

15 Minute Equinox Flow

This 16-minute yoga flow, guided by Jenna, yoga teacher and founder of Matcha Wednesday, is designed to help you ground, center, and move with inte...

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5 Minute Breathwork

5 Minute Breathwork

Take five minutes to reset, balance, and ground yourself with this guided breathwork session led by Jock, retreat leader at Aro Ha Wellness Retreat...

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